Louzanskyrace

Louzanskyrace


 

Louzanskyrace desafiante em regime de autos suficiência com uma distância aproximada de 25 km e 2100D+, realiza-se no dia 25 de Outubro de 2020 às 08h30, percorre os caminhos e trilhos da Serra da Lousã.

ITRA
itra2
ISF Certified Course
logo_en

Route


Louzanskyrace
Altimetry

Characteristics


distancia

25 KM

altimetria

2100 mts

abastecimentos

2 Supplies

people

300

start

Pousada

calendar

25 Out 2020
08:30

tempo

2:58

caracol

6:25

relogio

6:30

itra2

Required Gear


Louzanskyrace
manta
copo
apito
water
phone

Self-sufficiency


To participate in the event the athlete must be aware of the specific difficulties of sky running and the positive and negative slope of the same, and of being adequately prepared physically and mentally:

The athlete must have prior awareness of the actual capacity of autonomy required in mountain, in order to be able to manage the problems that derive from this type of race, namely.

- Be able to cope without outside help, adverse environmental and weather conditions (high temperatures, low humidity, etc.).

- Know how to manage physical and mental problems resulting from extreme fatigue, digestive problems, muscle and joint pain, minor injuries, etc.