{"id":8947,"date":"2019-09-03T15:06:39","date_gmt":"2019-09-03T15:06:39","guid":{"rendered":"http:\/\/louzanskyrace.com\/?page_id=8947"},"modified":"2022-04-09T18:20:29","modified_gmt":"2022-04-09T18:20:29","slug":"seguranca","status":"publish","type":"page","link":"https:\/\/louzanskyrace.com\/en\/louzanskyrace-2\/seguranca\/","title":{"rendered":"Safety"},"content":{"rendered":"
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\n\tWhat are the principles of mountain safety?\t<\/div>
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Each athlete is responsible for their own safety. In the mountains, autonomy is the foundation that should always be the priority over everything. To be autonomous, it is essential to take care of one's own health and to know how to evaluate oneself. Think about eating and drinking regularly. Watch for symptoms that could be a warning: nausea, difficulty urinating, blood in the urine, tachycardia, hypothermia, or hyperthermia. If you have a problem, ask yourself, \u201cCan I get to the next PAC without endangering me?\u201d If you cannot continue, call the number on your bib or 112. Note that even if organization has a well-structured plan to help ensure the safety of athletes, various mountain or race environment situations can keep you waiting for help longer than expected.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n

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\n\tRequired Gear\t<\/div>
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All the required gear as well as the recommended for the Louzanskyrace is thought for yours. There is nothing useless. In the mountains, weather conditions change very fast and these changes are not always predictable in advance.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n

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\n\tWhat to do when injured or in trouble?\t<\/div>\n\t
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Solidarity is an essential value in the mountains. Helping a runner who is injured or in difficulty is an absolute must. If you find a person in difficulty, talk to them, ask them how you feel, alert them and stay with them until help arrives.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n

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\n\tIn case of a problem, what is the correct way to give the alert?\t<\/div>
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The location of the victim and the nature of their problem or injury is important information for first responders. According to Louzanskyrace regulations, you must have one with a fully charged battery. To save battery power, consider turning off several useless mountain options, such as wifi, bluetooth\u00ae, and 3 \/ 4G.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n

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\n\tAnd performance?\t<\/div>
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In addition to your safety, your performance will be great if you have the right material. Excess heat is a source of wasted energy\u2026 save you the most energy to run!<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>

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\"\"<\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>\n\n
\n <\/div>\n","protected":false},"excerpt":{"rendered":"Quais s\u00e3o os princ\u00edpios da seguran\u00e7a nas montanhas? Cada atleta \u00e9 respons\u00e1vel pela sua pr\u00f3pria seguran\u00e7a. Na montanha, a autonomia \u00e9 a base e a prioridade sobre tudo. Para se ser aut\u00f3nomo, \u00e9 essencial e de forma consciente, saber cuidar da pr\u00f3pria sa\u00fade autoavaliar-se. Pensar...","protected":false},"author":1,"featured_media":0,"parent":5162,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"full-width.php","meta":{"footnotes":""},"builder_content":"","_links":{"self":[{"href":"https:\/\/louzanskyrace.com\/en\/wp-json\/wp\/v2\/pages\/8947"}],"collection":[{"href":"https:\/\/louzanskyrace.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/louzanskyrace.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/louzanskyrace.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/louzanskyrace.com\/en\/wp-json\/wp\/v2\/comments?post=8947"}],"version-history":[{"count":3,"href":"https:\/\/louzanskyrace.com\/en\/wp-json\/wp\/v2\/pages\/8947\/revisions"}],"predecessor-version":[{"id":10891,"href":"https:\/\/louzanskyrace.com\/en\/wp-json\/wp\/v2\/pages\/8947\/revisions\/10891"}],"up":[{"embeddable":true,"href":"https:\/\/louzanskyrace.com\/en\/wp-json\/wp\/v2\/pages\/5162"}],"wp:attachment":[{"href":"https:\/\/louzanskyrace.com\/en\/wp-json\/wp\/v2\/media?parent=8947"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}