Louzanskyrace Mini

Louzanskyrace Mini


 

Louzanskyrace desafiante em regime de autos suficiência com uma distância aproximada de 18 km e 1300D+, realiza-se no dia 25 de Outubro de 2020 às 09h00, percorre os caminhos e trilhos da Serra da Lousã.

ITRA
itra1
logo_en

Route


Louzanskyrace Mini
Altimetry

Characteristics


distancia

18 KM

altimetria

1300 mts

abastecimentos

1 Supplies

people

300

start

Pousada

calendar

25 Out 2020
09:00

tempo

1:30

caracol

5:00

relogio

5:30

Recommended Gear


water
phone

Required Gear


Louzanskyrace Mini
manta
copo
apito

Self-sufficiency


To participate in the event the athlete must be aware of the specific difficulties of sky running and the positive and negative slope of the same, and of being adequately prepared physically and mentally:

The athlete must have prior awareness of the actual capacity of autonomy required in mountain, in order to be able to manage the problems that derive from this type of race, namely.

- Be able to cope without outside help, adverse environmental and weather conditions (high temperatures, low humidity, etc.).

- Know how to manage physical and mental problems resulting from extreme fatigue, digestive problems, muscle and joint pain, minor injuries, etc.