Louzan1000

Louzan1000


 

Louzan1000 desafiante em regime de auto suficiência com uma distância aproximada de 7 km e 1050D+, realiza-se no dia 24 de Outubro de 2020 às 09h30, percorre os caminhos e trilhos da Serra da Lousã, desde o centro da Vila da Lousã até ao Trevim.

ITRA
FCMP
SPS logo horizontal

Route


Louzan1000
Altimetry

Characteristics


distancia

7 KM

altimetria

1000 mts

abastecimentos

1 Supplies

people

150

start

Pousada

calendar

24 Out 2020
09:30

tempo

0:50

caracol

2:15

relogio

2:30

Recommended Gear


water
phone

Required Gear


Louzan1000
manta
copo
apito

Self-sufficiency


To participate in the event the athlete must be aware of the specific difficulties of sky running and the positive and negative slope of the same, and of being adequately prepared physically and mentally:

The athlete must have prior awareness of the actual capacity of autonomy required in mountain, in order to be able to manage the problems that derive from this type of race, namely.

- Be able to cope without outside help, adverse environmental and weather conditions (high temperatures, low humidity, etc.).

- Know how to manage physical and mental problems resulting from extreme fatigue, digestive problems, muscle and joint pain, minor injuries, etc.