Hiking

Hiking


 

A Caminhada terá uma distância aproximada de 10 km, realiza-se no dia 25 de Outubro de 2020às 9h15, percorre os caminhos e trilhos da Serra da Lousã.

Route


Characteristics


distancia

10 KM

altimetria

500 mts

abastecimentos

2 Supplies

people

300

start

Pousada

calendar

25 Out 2020
9:15

relogio

5:00

Recommended Gear


water
copo
apito
phone

Required Gear


Caminhada
manta

Self-sufficiency


To participate in the event the athlete must be aware of the specific difficulties of sky running and the positive and negative slope of the same, and of being adequately prepared physically and mentally:

The athlete must have prior awareness of the actual capacity of autonomy required in mountain, in order to be able to manage the problems that derive from this type of race, namely.

- Be able to cope without outside help, adverse environmental and weather conditions (high temperatures, low humidity, etc.).

- Know how to manage physical and mental problems resulting from extreme fatigue, digestive problems, muscle and joint pain, minor injuries, etc.